Have you ever been in a competition where your mind was fully in the moment and your body moved effortlessly without you needing to control every detail?  That’s called the flow state. And it’s a real experience that athletes can have.  We spoke with VIS Expert Ashley Zapata, PsyD, about how we can tune out the noise and tune into this headspace.  What is the Flow State?  The flow state is a sweet spot. It’s when everything clicks.  We experience t...