It’s easy to roll over in bed, hit your alarm, and start scrolling on your phone. In a world where emails, texts, and social media dominate our lives, it's hard not to reach for our phones first thing in the morning. But this habit can cause our stress levels to spike early in the morning, making us ultimately less productive throughout the day.   Filling our mornings with productive tasks like eating a nutritious breakfast, meditating, or stretching can help us clear ou...