As women athletes, our weeks often consist of never ending practices, workouts, and training sessions. This schedule of consistent work can help us stay on track and optimize our performance, but it can also make time off feel off-limits.  It’s common to feel “regret or guilt” for resting or taking time off. But these feelings can become overwhelming and in some cases, unhealthy for us.  We talked to VIS Expert Heidi Malo, CMPC, to learn more about why it’s so common for us t...