As athletes, staying on top of our physical health is a no-brainer. When deadlines approach and training ramps up, it can be easy to forget that our minds need some TLC too.  Here are reasons you should engage in self-care. 1. Self-care helps your central nervous system to recover. The central nervous system (CNS) is made up of the brain and spinal cord. It is responsible for sending and receiving signals that allow your body to move and function. Heavy training withou...