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Topic: Mind -
How to Feel at Home on a New Team

Whether it’s a new school, a new coach, or a new team, starting over can feel lonely and disorienting. But belonging isn’t something we wait for—it’s something we help build. VIS Mentor Emma Maltais and VIS Expert Lauren Tashman share strategies for finding our place, forming real connections, and creating a culture where everyone feels seen.

By Harper Hummelt

VIS Creator

& Lauren Tashman, CMPC

VIS Expert

Topic: Mind

NEW+TEAM
We’ve all been the new kid. The first day at a new school or on a new team. The first time trying a new sport. Even the first day with a new coach can leave us feeling like the new kid all over again.  This can be intimidating and overwhelming as we navigate making new friends, proving our worth as athletes, and finding our place among a new team. There’s no rules or playbook to follow, so how do we approach these situations? We spoke with VIS Mentor and Canadian ice h...
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