Mother, athlete & trick cyclist takes us through her journey in sport.
Journey
Don’t know what to eat after a workout? We’ve got you covered with Ella Eastin’s go-to post workout smoothie.
Nutrition
Are you unsure about whether or not you should room with a teammate? Here are some pros and cons to avoid teammate tension!
Culture
Get to know VIS Advocate™ Anna Shaver and why she’s advocating for equal access for all girls and women in sport.
Advocacy
Interested in having a relationship with food and the body that is not clouded by rules? Intuitive eating is the perfect solution!
Nutrition
Every athlete needs to know how to run. We’ll teach you how with the help of Coach Beth Neidnagel, former UCLA distance runner standout.
Training & Recovery
VIS Expert™ Christina Kamilaris breaks down how we should be thinking about our body composition.
Body
"I had to realize that I’m not defined by my body, my performance in sport, how other people see me, or how successful I am."
Journey
Ready to compete? Here are five VIS approved COVID-19 face masks to protect yourself and others.
Body
Compress to decompress! The 101 on the best compression gear and how it works.
Training & Recovery
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