Dehydration can be an athlete’s worst nightmare. From dizziness to fatigue to nausea, dehydration comes in a variety of forms. Listening to our bodies and increasing the amount of fluids such as water, mix-ins and tablets throughout the day will help to avoid any negative symptoms.. Additionally, the lack of hydrating foods can also contribute to the imbalances in our bodies. Increasing our consumption of  salty foods is extremely beneficial, especially if you notice the sweat on your body...