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Topic: Nutrition -
Tips & Tricks to Rise & Grind

College is a big adjustment for everyone, and it comes with new challenges and expectations- morning practices being one of them! Being ready for a workout or game, while also managing our other responsibilities, is crucial for success. Here are three easy tips to always be ready to attack your next AM practice.

AMPRAC-01
College comes with its own set of new experiences, and for collegiate athletes, morning practices become the new norm. We talked with VIS League Member™ and Division I water polo player, Maisie McPherson, on how she prepares for her AM college practices while also managing the other aspects of her college experience. Here are her three easy tips on crushing your next morning practice or competition.  1. Prepare the night before Whether it's an early game...
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