Our bodies are strong and constantly at work on the field, in the weight room, and in the classroom. When we train, our muscles wear down, literally, then heal to become stronger. We're left with a fuel deficit, having burned all our fuel during our workout. This is why it’s critical we focus on post-practice recovery, refueling with protein and carbohydrates. PROTEIN VIS Expert Kyla Channell, MSc, recommends that we aim for 30 grams of protein post-w...