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Topic: Mind - June 30 2025
Imposter Syndrome in Sport

What if the biggest opponent we’re facing is our own self-doubt? Imposter syndrome impacts up to 70% of people, and for women athletes navigating inequity in sports, it can feel even louder. VIS Expert and licensed therapist Kristen Mackel breaks down how imposter syndrome shows up, and why women athletes are especially vulnerable to it, and how mindfulness and self-compassion can help us rewrite unhelpful stories.

By: Harper Hummelt

VIS Creator

& Kristen Mackel

VIS Expert

Topic: Mind

June 30 2025

06.30 VIS Web+App

Image source: VOICEINSPORT

Am I really that good or am I just really lucky? Do I deserve to be on the starting line up or does my coach just feel bad that I didn’t get any playing time last week? I’m definitely not good enough to be playing on this team, there are so many players better and more deserving than I am.  Sound familiar? We’re all constantly questioning and doubting our success and talents. Whether it’s in the classroom, on the field, or at practice, we’re always compar...
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