SHARE THIS ARTICLE

SEND A HINT

INVITE AN ATHLETE

SEND AN INVITATION

Download the App

Membership & Plans

Membership Team Plans Get Quote

Give Back

Gift An Athlete

Media

Press

Join our Community

Sign Up
back to feed
Topic: Mind - August 17 2025
How Coaches Shape Our Mental Health

Coaches play a major role in how we feel, grow, and perform—not just in our sport, but in our lives. A supportive coach builds trust and resilience. A toxic one creates pressure, fear, and burnout. VIS Expert Ashley Zapata, PsyD, and VIS Mentor Jennifer Casson help us understand what healthy coaching looks like, how to spot red flags, and how to speak up when something’s not right.

By Mallory Dupuis

VIS Creator

Jennifer Casson

VIS Mentor

& Ashley Zapata, PSYD

VIS Expert

Topic: Mind

August 17 2025

HOW+COACHES+SHAPE-2
We tend to overlook the power and influence that coaches have on athletes. As women athletes involved in the system, we often take this relationship for granted.  And that might not be a big deal when we’re lucky enough to have healthy, supportive coaches. But if an unhealthy coaching relationship goes unchecked, it can lead to negative mental and even physical consequences for us as athletes.  We spoke to VIS Expert and sports psychologist, Ashley Zapata, PsyD, and VI...
read full article

Create Free Account