As the new school year approaches, it's essential to equip ourselves with strategies that we can use to succeed in academics, athletics, and our personal life. Drawing on insights from VIS Expert and Sport Psychologist Jess Silverman, PsyD, and VIS Mentor and member of the Canadian Women’s National Hockey Team Emma Maltais, here are our top five tips that student-athletes can follow for a successful school year: 1. Create a Balanced Schedule Silverman emphasizes th...