VIS Expert™ Carrie Jackson, a mental performance consultant specializing in mental training, resilience and injury psychology shares how to overcome injuries and come out stronger than ever. Carrie walks us through some of the mental drills that can help us alter our internal conversation, and see injuries as opportunities for growth, rather than obstacles. She reminds us that reaching out for support and getting access to mental health is never a sign of weakness, it is a sign of strength. “Your recovery is now your sport, and all of the energy and effort you are putting into competition now needs to go into your recovery” - Carrie Cheadle, Injury Psychologist and VIS Expert™.