As athletes, prioritizing protein is often top of mind. It’s essential for building muscle, maintaining energy, and promoting recovery. With our busy schedules, it’s challenging to incorporate enough protein in a day and even more difficult to find sources that are convenient and quick to prepare.  While many athletes may default to meat or tofu as their main source of protein, an often overlooked option is fish. Not only is fish high in protein, but it also offers additional nutrit...