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Want to change habits but you feel stuck? Here’s how to work with our brains instead of against them to form healthy habits!
Chloe Sharp
VIS Creator
Cali Werner
VIS Expert
Mind
VIS Expert Jess Silverman explains the complex and interwoven factors behind burnout in women athletes.
Natalie Mann
VIS Creator
Jess Silverman
VIS Expert
Mind
Getting out of a competition mindset can be tough. Here’s how to best approach your athletic future.
Brooke Willoughby
VIS Creator
Jess Silverman
VIS Expert
Mind
Spirit players shared how their mental toughness helped them advance throughout the playoffs.
Lily Kutz
VIS Creator
Mind
Allie Ostrander and Dr. Michelle Cleere talk about disappointment, gratitude, and perspective in the Olympic year.
Abby Waddington
VIS Creator
Allie Ostrander
VIS Mentor
Michelle Cleere, PhD
VIS Expert
Mind
Stuck in a negative headspace? Hear VIS Mentor Daisy Liljegren’s tips on getting out!
Abby Waddington
VIS Creator
Daisy Liljegren
VIS Mentor
Mind
Determined to fight for her dreams, Apithy Brunet’s love of competition and unshakable confidence kept her at the top.
Sarah Clark
VIS Creator
Mind
Kenyan runners dominated the medal podium, marking the first sweep of a World Marathon Major since 1978.
Katie Swatek
VIS Creator
Mind
Leal’s Olympic achievement is an example of just how far passion and love for our sport can take us.
Kaitlin MacDonald
VIS Creator
Mind
Here are some tips on how to face the stressors of being injured during the college recruiting process.
Sara Jones
VIS Creator
Vanessa Fraser
VIS Mentor
Megan Cannon, PhD
VIS Expert
Mind
