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When sport feels chaotic, grounding our minds brings us back to center.
Kaitlin MacDonald
VIS Creator
Lauren Emmerson
VIS Expert
Mind
Rest is part of the plan—not a break from it.
Brooke Willoughby
VIS Creator
Shelby Rogers
VIS Mentor
Mind
When something feels off with a coach or teammate—trust that feeling.
Shantel Torres-Benito
VIS Creator
Jill Moffatt
VIS Mentor
Nicole LaVoi
VIS Expert
Mind
Doubt doesn’t mean you don’t belong.
Harper Hummelt
VIS Creator
Kristen Mackel
VIS Expert
Mind
Getting to Gold starts with joy, and trust.
Sarah Clark
VIS Creator
Mind
Not every win has to be a gold medal.
Haneyya Siddiqui
VIS Creator
Hailey Leidel
VIS Mentor
Mind
Mental strength is trainable.
Mallory Dupuis
VIS Creator
Kristen Mackel
VIS Expert
Mind
VIS Expert Jana Fogaça helps us understand how to turn emotions into energy.
Grace Beyer
VIS Creator
Mind
Pre-performance routines are an individualized, easy way to increase focus and enhance performance!
Emily Lorry
VIS Creator
Anna Hennings, MA, CMPC
VIS Expert
Mind
Exam season is in full swing. We met with VIS Mentor and track athlete to learn strategies for excelling under exam pressure.
Rebecca Simpkins
VIS Creator
Mind
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