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Topic: Podcast - November 06 2025
Episode #127 - Tackling Perfectionism with Chiaka Ogbogu

Two-time Olympian, Team USA middle blocker, and VIS Mentor Chiaka Ogbogu opens up about her ongoing journey with perfectionism and the mindset shifts that helped her rediscover confidence and joy in sport. Chiaka shares how she learned to redefine success on her own terms, set goals that empower rather than pressure, and use tools like journaling and self-reflection to stay grounded. She also discusses how faith has shaped her mental performance journey, helping her navigate setbacks, silence self-doubt, and embrace progress over perfection. Her story is a reminder that true strength in sport comes not from being perfect, but from learning to evolve with purpose and grace. “I’m here for a reason… I’ve already done the hard to get here. I might as well see this through with the joy I had coming into it.” — Chiaka Ogbogu

By Alexa Doe

VIS Creator

Chiaka Ogbogu

VIS Mentor

Topic: Podcast

November 06 2025

Chiaka 9:16 Cover

Transcript

(background music starts) 

Intro:  

Stef: Today we are joined by two-time Olympian and Team USA Middle Blocker, Chiaka Ogbogu. Chiaka attended the University of Texas, where she was a three-time All American, a Big 12 player of the year, and left the program as the all-time leader in blocks and block assist. Her dominance at Texas helped lead the Longhorns ...

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