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Topic: Nutrition - June 27 2025
Why Magnesium Matters

You’ve probably heard about sodium and potassium, but what about magnesium? For women athletes, magnesium isn’t just another electrolyte; it’s essential to performance, recovery, and overall health. We spoke to VIS Expert and Sports Nutritionist Kyla Channell, MS, about what magnesium does, why deficiency is common in women athletes, and how to make sure you're getting enough.

By: Helene Usher

VIS Creator

& Kyla Channell, MSc

VIS Expert

Topic: Nutrition

June 27 2025

06.27 VIS Web+App

Image source: VOICEINSPORT

Our bodies need electrolytes to function properly, especially as women athletes. Because we sweat during exercise, we need more electrolytes than non-athletes. To fill this need, many athletes turn to popular sports nutrition products to increase their electrolyte intake. These mixes and drinks tend to be high in two of the most potent electrolytes in the body—sodium and potassium. So, if you’re using these products, you are already doing a lot to help your body recover from your training....
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