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Topic: Nutrition - August 16 2025
What to Eat During Pre-Season

It’s easy to forget about nutrition when we’re juggling double sessions, team lifts, and the stress of a new season. But our bodies need fuel to recover, rebuild, and compete at our best. That’s why we asked VIS Expert and registered dietitian Nikki Jupe to break down what, and when, we should eat and hydrate during pre-season.

By Emily Lorry

VIS Creator

& Nikki Jupe, MS, RD, LD, CSSD

VIS Expert

Topic: Nutrition

August 16 2025

PRE+SEASON+FUEL
Earlier this week, we posted an article with VIS Expert Nikki Jupe, MS, RD, LD, CSSD, about how to fuel during hectic pre-season schedules. Today, Jupe is sharing a breakdown of ideas for what we can eat to keep pre-season sustainable.  Early Morning Fuel While some of us may struggle to eat a meal before an early morning practice, eating something—even if it’s small—will se...
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