Too many of us grow up thinking missed periods are just part of training. But the menstrual cycle isn’t a nuisance—it’s a vital sign. When we understand how our cycle affects energy, recovery, mood, and injury risk, we unlock our full potential. VIS Expert Morgan Smith, PhD, and VIS Mentor Maggie Coles-Lyster explain why menstrual education should be treated like strength training or nutrition: core curriculum for every athlete.
By Emily Potts
VIS Creator
Maggie Coles-Lyster
VIS Mentor
& Morgan Smith
VIS Expert
Topic: Body
November 12 2025
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It’s all too common for young women athletes to be told that missing their period is normal. That it’s simply a side effect of being fit, active, or competitive.
But missing your period isn’t healthy. And it shouldn’t be normalized.
So why aren’t we questioning it?
Many athletes who participate in sports year-round report that the absence of a menstrual cycle is rarely questioned during routine doctor visits, much less flagged as concerning. This normalization of di...