As a girl or woman in sport, we at VIS hope you have heard about the importance of regular periods and proper fueling. But do you know why it matters? We spoke with VIS Expert and Dietitian Cassi Camacho to learn more about the risks of missing periods as an athlete and why proper fueling matters.  Periods Are a Must  Missing periods aren't normal for anyone—including athletes! A regular menstrual cycle signals that your body has the energy and support it needs to ...