When we’re on our periods, we think a lot about our bodies. But did you know that your period affects your brain too?  Hormonal shifts throughout the menstrual cycle can impact our mental function, especially when it comes to focus. For athletes, focus is key to our performance, coordination, and teamwork. But during certain phases of the cycle, that sharpness can feel harder to access. By understanding how these hormonal changes affect our ability to concentrate, athletes and coach...