Too many women and girls fail to reach their full potential in sport because of bone injuries. While genetics play a significant factor in injury risk, there are many steps that we can take to optimize our bone health.  We talked to VIS Experts Gauri Desai, PhD, and Maddie Alm, M.S., R.D., to learn about research-backed steps we can take to build bone mass and density. We also asked VIS Mentor and professional runner Elise Cranny how she rebuilt and maintains her bone health after s...